Some info here:
Ashcroft Transmissions
The following is pasted from:
Ashcroft Transmissions
R 380 Development
The R 380 was introduced in 1994 with the suffix J which was a significant improvement on the LT 77 it supercedes, differences included a steel oil pump (as opposed to the LT 77 fibre one), an additional 2 support bearings were used on the layshaft and the mainshaft, wider gears, bigger diameter syncro rings, syncromesh on reverse and a longer mainshaft spline.
This suffix J did unfortunately have a couple of design flaws which gave the R 380 some bad press, they were prone to the mainshaft shearing across the oil feed holes, the layshaft also sheared at a stress concentration behind the sandwich plate causing loss of 5th and reverse also early ones still suffered from mainshaft wear until the cross drilled transfer case gears became fitted as standard on the suffix G transfer cases.
In 1999 the suffix K was used very briefly for a few months then came the suffix L that is used currently. The J and L are very different, 2 of the bearings were substantially uprated and pinion and layshaft teeth were widened again, this results in a much stronger unit.
Cooling
It is not abnormal for the R 380 to run quite hot and this often results on either baulking or sticky shifts which can often be improved by either an oil additive or different oil. On the short stick boxes or it can cause the actual gearstick pivot ball to get tight in it"s socket which you can improve by stripped, cleaning oiling and replacing.
If you feel your unit is running too hot then bear in mind Landrover make for 2 main markets, Europe and Rest of World (ROW), the ROW spec TD5 Defender and Disco gearboxes are oil cooled but Europe spec are not, there is some debate as to whether they should be, especially if you live in south Spain or Italy Etc.
The temperature the box runs at will have an effect on it"s lifespan, please have a look in the misc section for details of oil cooling kits.
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