IMHO don't upgrade the stock intercooler - not enough bang for your $$$ unless you do serious injection pump and turbo upgrades. The existing intercooler is sufficient for reasonable increase in boost pressure from you stock turbo with a tweaked injector pump.
Adjusting the injection pump (not changing the intercooler will yield the power increase. Adjusting the actuator rod on the turbo will increase the boost pressure, which is needed to control black smoke and exhaust gas temperature.
Stock 200Tdi boost pressure is a little lower than for a stock 300Tdi, which probably accounts for the higher power/torque of the 300Tdi. Increasing boost up to something less than 18psi is OK.
Higher boost pressure than that is obtainable with the stock turbo, but then the compressor efficiency is getting poor to horrible, so creating lots of heat in the charge air and the need for much better intercooling, without proportional power gain.
Edit, one of the members here has produced a good guide for tweaking the pump - same principle but written much clearer than the thread that you linked to.

