Thanks Kelvin, that's pretty close to what I got with the KRRS-04 springs, a bit too high for a Puma without a DC joint.. Looks like I will have to try the KRFR-03 standard duty ones, alternatively I'll contact Andrew at LR Automotive and see what they suggest.
I've had a look at my spring collection behind the shed (surprising how many different springs I've got :)) I have another set of Disco rears, with a Green/Brown stripe on them.
According to this chart, Spring Chart they are rated at 207lb/in with a 754lb rating with a 15.2in free length.
A Defender 110 with the two yellow stripes is supposedly has 154lb/in rate and 171lb rating ( probably a typo 711lb?) with a 14.5" free length.
So it looks like I might have another pair to try :) - getting quite good at this spring swap business.
I also have a set of rear springs with a Red/Green strip - 330lb/in and 643lb rating but I'm happy with the OEM ones with air bags at the moment.

