When I bought the Defender it already had an ARB bar and Ironman winch to which I've fitted synthetic rope, so I can't comment on whether it had dropped much, but it doesn't seem to be an issue. The rear doesn't drop when I hitch up the camper trailer.
Another issue with springs is whether they are linear or progressive in their compression. Progressive are designed to flex a bit softly at first before hardening up under load. That seems like a good thing to me.
Our previous D1 had a TJM linear 50mm lift fitted and I always felt it was a bit too hard in the initial bump and progressive would have been better for normal driving.

