Pan-fried venison with blackberry sauce

[NavyDiver]

Love it- have two fillets and this recipe below had "HEALTHY BENEFITSVenison, an excellent source of protein, is low in calories. It also supplies an easily absorbed form of iron, so is ideal for pregnant and menstruating women. Venison contains good levels of the energising B vitamins – a standard portion provides 60 per cent of our daily B12 requirement.


"[biggrin][biggrin][biggrin] Got to love the BBC. Noting I am going to tryA Adam Laws version on SBS Food on the weekend, Back Straps ready for that.

Have to say butchering your own is rather therapeutic. After the fiddling with rabbits and hare, a 100kg chilled it just easy!

Been munching on Blackberries for the last few weeks as well[thumbsupbig] A nice young doe has been in the chiller for Seven days. 1/2 came home with me last night but both fillets arrived[thumbsupbig]

Pan-fried venison with blackberry sauce underway with way on right now[bigsmile]



Pan-fried venison with blackberry sauce recipe | BBC Good Food (https://www.bbcgoodfood.com/recipes/pan-fried-venison-blackberry-sauce)

[Fubar]

Good time of year to be filling the freezer. I've been busy early and already have one upright fully stocked.

I'll try that sauce out.

Hey what vintage CD are you? The old man was in Team 1 in the 70's.

Cheers,

Jason

[NavyDiver]

Good time of year to be filling the freezer. I've been busy early and already have one upright fully stocked.

I'll try that sauce out.

Hey what vintage CD are you? The old man was in Team 1 in the 70's.

Cheers,

Jason
I as a volunteer Ships Diver means no cool kit like your Dad. Just got for feel about in the dark for mines[biggrin][biggrin][biggrin] My mate who are CDs are all 80s versions so may have missed your dad.


184195 The recipe was very quick, very easy and was spot on for the Samba. Think it would work on Lamb or goat as well[thumbsupbig]