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Damn. Sorry I forgot to vote. I've been a bit busy recently and it just came and went so fast.
So did anyone want to have a guess how it was done before I explain it?
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3 shot using 3 positions on the zoom lens and multi-exposure with your fancy flash.
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Nope.
Well the flash bit was correct. :)
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Did you cheat and use layer stacking to merge 3 images?
OK, you'd better en-"lighten" us?
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You were close.
I set the shutter speed to 4sec exposure with a medium aperture, the flash to a 1Hz strobe at 1/16 power and then rolled diagonally backwards on a wheeled desk chair while holding the flash test button.
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I was going to say strobe flash but thought it wouldn't have given enough time. You must be quick on that chair;)
