There are optical (toslink connectors) to headphone (usually 3.5mm) adapters and also HDMI ARC (Audio Return Channel) audio extractors. Easily googleable. Both at a wide range of prices. HDMI ARC would be better for multi channel audio but that is probably not required for your headphones. Check if there is any settings in your TV to allow the tv volume to change the volume at the optical and/or hdmi arc. Many are fixed volume only as they are intended to go to some sort of sound system.





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