Tim,
If you are thinking of going to the trouble of removing, replacing then lapping in new valves with new stems and springs (at 400kays id replace the valve springs) - you may find it more economic to just buy a complete head from Turner Engineering. Especially now the $ is killing the pound. Its worth checking anyways.
With regard to bigend shells, I get the impression your aiming for an in chassis buildup.
If your trying to keep it cheap, then mic the conrod journal, diameter ranges are in the 300tdi overhaul manual. Id be guessing you may need a mix of standard and 010 big end shells to get the correct tolerances on the journal. If you dont have access to a micrometer Id buy a set of standard shells and flexi gauge them in. At worst youll then have to buy a set of 010s and mix an match.
With regards to the oil in the expansion tank, it may indeed be the cooler. If your going to the trouble of a rebuild Id take a good look at the radiator. Maybe a recore or renew.
If the oil cooler is leaking and you cant stump for a new rad dont despair, just fit an air-oil transmission cooler in front of the rad.
If its a manual transmission, you can make a flywheel locator using a brass plumbing bung that threads into the housing, centre drill it with a 5mm bit (I need to doublecheck that diameter). Then you screw the brass bung into the case and slide the back end of the drill up into the timing slot, bit of tape to hold itn place and shes done!
Sounds like your onto it... they really are a simple engine. If only the head was steel and the timing case chain driven they would be almost an isuzu 
S
'95 130 dual cab fender (gone to a better universe)
'10 130 dual cab fender (getting to know it's neurons)
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