Evening all, bit of an update.
First, in response to the above - decided to by something for diagnostics, figured it'd pay for itself quickly, and a hawkeye came up cheap so I grabbed one.
MAF readings:
- Idle - between 57-62, which from a brief read is fairly normal?
- Flat out up a hill (between 2800-3100rpm, don't think my car would get the rpm far past that, mayyyybe 3500) - 530-540 (never quite got to 550 I don't think).
Possibly slightly low? Or still WNL?
Manifold intake pressure - under hard acceleration it was getting into 190s, don't think i saw over 200. Is this also a little low?
Cylinder balance - 3 gets 8-10rpm out around 2200-2400rpm, when in neutral, but on the road this wasn't showing up, interestingly. Still runs rough/down on power in that rev range.
Thanks for the suggestions re turbo impeller and injector seals. I had been having thoughts about the injector seals, but putting it off due to being a slightly bigger task.
I've got an EGR blanking kit so I'll get onto that as next step and see how we go.

