Definitely go the genuine VDO pump. I could not find one at the price last time.
It's it in a disco 2 it's easy to get at. I cut with a Stanley nice just on inside of the seats lining area. Makes it really easy to lift up and get at the metal plate.
Before you unclip any of the lines get some brake cleaner, cloth and old toothbrush and clean around the area. You will save your save a world of pain with dirt getting into fuel tank.
For some reason I prefer to do it on a empty low tank.
It will take about 1 to 2 hours to pull the old pump apart and give it a good clean then put it back to together again. It is a little fiddly but very doable. The second time around you can do the pump reco in about 30 mins. Always the same once you have done it once.
I'm no mechanic, but follow rave and various webpages / youtube. So if I can do it, so you can
Also you don't need to turn cap much when putting the pump back in. I think 1/⁴ to 1/2 a turn from memory.
I was thinking about the symptoms. Mine use to push more than 3500 rpm but just not go anywhere. When ever the car could not get over 3500 it had been MAF or waste gate modulator.
Give the age of the vehicle I think it was be good maintenance to replace the pump anyways



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