To answer your question JoJo ... just leave it in park ... has the same effect as putting it in 1st gear on a manual. Basically all your doing is locking all the other wheels up including the front bit of the tail shaft.
Also when you have played around with a few VCU's then you will get a feel for the ones that are on there way out. I had 4 Freelanders here ... did this test on all 4 ... 3 felt about the same but one - my wife's car - was a bit more stiff so I replaced her VCU and now it feels the same as the others and drives much better.

