Being made redundant is an awful experience, especially for a bloke and traditional bread winner.
You have to hold onto the fact that its not about you personally, its just a numbers game played by accountants. Treat finding another job as just that, finding a job is a job, get stuck into it.
On the health side, I found long walks while raging in my head helped chew up the angst and kept me fit too.
IMHO I disagree with those saying take sickies, etc. Do that and you're down to their level. Hold your head high, do your job and make them regret doing the deed.
Been there twice myself. Once at 40 after 12 years with the same mob. Sacked while I was in the Sydney office and could only access my old office in Brissie with an escort. Yes, I'm still bitter 10 years later!
Then again 3 years later. After that I figured I'd better get more qualifications then just a sparkie (which is useless if you're off the tools). Did 4 years of Uni externally.

