Michelle, I speak from my own personal experience and have been to rehabiltion and learnt a lot about this subject, but I am not an expert by all means.
Sounds to me you could??? have chronic pain. Acute pain is something that's there at time of injury and usually is gone after repairs, surgery or rest.
The chronic pain stage is when there is no physical pathology there, but the pain remains. but WHY?
The receptors to the brain are there to alert the body that something is wrong, it uses the sensation of pain, to alert you to stop what ever it is that is the causing it.
The body has many nerve receptors that connect at intersections and all lead to the brain.
With Chronic pain, the physical pathology presents itself that the wound/injury although it has been repaired, the nerve receptors have become faulty, and continue to send messages to the brain that the injury is still there. ( This is where the it's all in your head part comes in, as in fact it really is)
So your brain is still processing information that there is a problem as the faulty receptors are saying to it, Pain Pain. But these receptors can't be switched off!
So you fell the sensation of pain. Others around you look at you and can't see anything wrong with you, there's no blood pouring out or limbs dislocated, you look physically normal to them, ah you must be putting it on.
CHRONIC PAIN There is no cure for it. The best that can happen is management of the pain, medications help take the sting off it. Changing your life style to remove what ever aggravates the level of pain. Pacing, and evenutally levelling it out so you don't have high points and low points, education to manage the pain on a level so that doesn't peak and quality of your life improves.
Depression is the evil side effect of chronic pain. SEEK HELP! DON'T TAKE THE VIEW SHE'LL BE RIGHT!, THAT'S THE WRONG APPROACH!!!
Methods of treatment for chronic pain vary from exercise and physio, medication, hydrotherapy ansd education. Even things like a stint in hospital and being put on a drip of ketamine an aneasthetic, which hopefully remove the pain signals and rebalances the system.
Magnesian infusions and needle blocks.
All these things can give tempary relieve and every one is different and rseponds differently.
Help from head shrinks to help the depression side. Don't be afraid to ASK your GP to refer you to HELP!
You'll find if you ask and seek help the improvement in quality of life improves and day to day activities, although not normal like before, can be tackled better or differently.
Cheers, Mario

