cast iron seasoned and cared for after use works best in my opinion. we have never had success with non stick stuff, also use scanpan stainless /copper based, works well at low to medium heat and minimal oil as a reasonably non sticking surface i.e. crispy skin salmon and cooking eggs. this pan also gets oven use as it is a risotto pan so it is deep and large diameter, can take up to 200 degrees, so Braised Spareribs in Merlot Sauce this gets done in this pan as my skillet isn't quite big enough.
jc

