hence why mine only has a condom and a bottle of water in it.
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I'll keep a couple of Band-Aids in my pocket, eh? [bigwhistle]
On a serious note, First Aid certificates are only valid for three years (CPR, one year). In the last five-six years there have been quite a few up-dates, particularly to CPR. Stay abreast, renew regularly.
Even if you only have a limited knowledge of first aid a Good a Kit is worthwhile carrying because there is a good chance that someone else at the accident/trauma site may have the required first aid knowledge to be able to utilise it.
Much the same as me putting a toolbox in the Missuses truck as she has pretty much zero mechanical knowledge But Many passers by do have the know how But don't have the tools.
We carry a rescue swag.......has three different compartment to help the user with the right gear. The swag itself is useful.
But like a lot of first aid kits they need stuff added to suit the owner needs.
I see rescue swag have a bigger selection these days
First Aid
They dont have much on major haemorage control.
These would be good especially when one is on ones own.
SOF Tactical Tourniquet- Wide - Tacmed Australia.
My thought is that you unless your are a health professional you should always start with a good kit purchased form a reputable supplier - then when you get it I would go through it very carefully to understand what is in it - I never remove anything but I then work out what it is missing that needs to suit my personal needs and anything I might need for where I am heading - some minor things (antacids and fungal cream) and major things such as high quality pressure bandages for snake bites etc - if necessary in an additional container.
With the price of defibrillators coming down I am considering getting one or at least investigating hiring one.
Training is the other aspect that goes with the kit.
Garry