Drop bears are not just an Australian thing!
Watch: Florida iguanas are 'cold stunned' and falling from trees
A rare cold snap across Florida has left thousands of iguanas 'cold stunned' and immobile, with some falling from trees. The state's wildlife agency says they're ripe for capturing.
Reptiles like iguanas are ectotherms, meaning their internal body temperature is affected by the weather outside. When it gets too cold – temperatures in Florida have dropped to below 50F (10C) – their internal process slow down, leading to the phenomenon known as 'cold stunning.'
Florida's wildlife agency has asked the public to capture these iguanas, who are an invasive species not native to the state, while they're immobile. They report that more than 2,000 cold stunned iguanas have been handed over to authorities so far.
https://www.bbc.com/news/videos/c23rd925knxo
Confirmation bias not needed- I am at least 3 per day and Good stuff !
Why Your Third Cup is a "Longevity Tool"
Beyond the telomeres (which are essentially the protective caps on our DNA), here is why that third cup is working for you:
- Antioxidant Powerhouse: For many people in Western diets, coffee is actually the primary source of antioxidants, even beating out fruits and vegetables. It's packed with polyphenols like chlorogenic acid.
- Liver Health: There is remarkably strong evidence that moderate coffee consumption significantly reduces the risk of liver cirrhosis and liver cancer.
- Cognitive Defense: Regular intake is consistently linked to a lower risk of neurodegenerative issues, specifically Parkinson’s and Alzheimer’s.
- The "Blue Zones" Factor: As Dan Buettner notes, coffee isn't just about the chemistry; it’s often a social ritual. In places like Ikaria or Sardinia, that cup of coffee is usually enjoyed with friends, adding a layer of social connection that is a pillar of longevity.
The "To a Point" Caveat
You mentioned you feel good "to a point," and the research backs your intuition there, too. The benefits tend to plateau or even reverse if:
- Sleep is disrupted: If that fourth cup interferes with your sleep cycle, the loss of restorative rest usually outweighs the antioxidant benefits.
- Additives: The longevity data usually applies to black coffee or coffee with a splash of milk—once it becomes a "dessert in a cup" with heavy syrups, the metabolic cost changes.
NO INSTANT HERE the 'internation roast' on warships will never ever pass my lips again [thumbsupbig][thumbsupbig][thumbsupbig]
How much coffee should you drink a day to get the most health benefits? Experts reveal | South China Morning Post
