Thread: Diet is die with a T

Originally Posted by landyfromanuthaland

, when I was IN hospital I tickled the scales at 243 kilo, its been a few weeks and I have come down to 220 kilo,

I gave up smoking 4 years ago, I did 40 aday and just came home one day and said to myself, thats enuff your killing yourself, so I chucked the lot out, washed everything, the first 3 days was murder but I did it, I can pick a smoker from 30 meters, I can smell em coming, I am trying to give my diet the same conviction, so far its ok and bearable, just waiting for the resident expert on everything to say give up the beer!

You should come to the gym with me Andy. I rode 100km on the bike today

I did the gym as a young fella, wheremy shoulders come from, I have thought about going back to work the legs and arms

I have to go to the gym cause my legs not strong enough yet to ride properly.

Mate
I did 2 years off work with a stuffed back.
Doc wouldnt let me in the gym(workers comp),but did the pool every second day for 18months.Hard work at first,just walking up and down.Get a physio to help,after my first 30min session I needed assistance to get out of the pool,it was like I was filled with lead.
Its great excercise,easy when you are used to it,no swimming needed,just walking/marching/other excercises.The water supports everything so its not as hard on you as the gym.
Towards the end I was doing 4 hours in the pool!!!!
Andrew

Originally Posted by landyfromanuthaland

Since my little escapade to hospital with heart dramas I have been on a high protien no carb diet, when I was IN hospital I tickled the scales at 243 kilo, its been a few weeks and I have come down to 220 kilo, now I cant steer the AU with my guts anymore, bugger it! have to use my hands now!, My only goal for this year is too lose another 20 kilo by xmas, then lose the rest in the new year. Carbs are the killer , give spuds, bread, rice and pasta the flick and watch the results. Beer is not really a carb, no smart arsed comments on the beer bit please!

Funny thought that........CARBS operate your brain!!!!!!!!!!!!!
Good to hear your loosing weight mate, will keep you alive a lot longer.