As the guy admits in para 3 of that PDF the oil change he has done is just a basic oil change not the proper full oil change - however I think it is a good way to go if you start early enough, as he highlights - a basic change every year after the first one essentially changes the oil over a period of time.
Unfortunately most of us (well me at least) have left it too long - 120,000km so will need to do a full oil change.
A good document though.
Garry

