I think I found my problem.
After changing, cleaning just about everything I could I find I removed the IAC again and it had the remnants of the old gasket, washer stuck to the plenum, so I scraped it of and tightened it again and everything now works( sort of). It's amazing how something so minuscule could cause everything to run ****e, so thanks for all the help guys.
Ps.
One thing I noticed when I had the dissy cap of was the rotor button
can turn freely left and right about a half inch this ain't right is it?
Also i can blow and suck really easy down the rubber hose into the vacuume advance on the side of the dissy, I thought there should be some resistance.
One more thing is that the idle screw on the gas thingy does nothing at all, shouldn't it have something to do?
Thanks again

