how thick is the main plate? AFAIK its only a few mm thick not the same sort of thickness as the normal type flywheel.
And why the hell would you put a normal manual type flywheel on with something as heavy as a TC thats going to do a better job (assuming its all bolted up properly) of being a rotating mass than the flywheel itself?
surely not just to mount the reluctor ring on...
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BTW I consider a normal type Flywheel to be one of those big thick heavy buggers you bolt a clutch up to and wouldnt want to drop on your foot.
A starter plate is one thats only there to mount the ring gear to let the starter motor do its thing
A flex plate (in terms of engine-Transmission) is the plate the TC bolts up to be it a full diameter plate like the broken one in the top pic of rons post or a smaller hub drive as mentioned by rovercare (usually just a smaller diameter plate that only extends as far as the coupling bolts on the TC)

