I think I've fixed it, woo hoo!
OK, so I spent the afternoon in my oven like garage under the Rangie today, replaced the front universal joint, and what do you know, I think the vibration is gone.
What a relief!
I got the front flange (front drive shaft) undone ok, but for the life of me could not work out how to undo the rear uni on the front shaft without taking the cross member off.
You can get to the bolts (just), but not well enough to get them undone.
I couldn't find anything in the Rave manual about removing the cross member when replacing unis, so I was just working it out as I went.
Anyway, as it turns out that uni is ok, it was the front one that had the movement.
I'll take it for a proper spin tomorrow and see how it goes.
Thanks to everyone for your valuable imput, special thanks to andrew e for the advice on checking the uni joints, that is what led to the fix :)
Cheers, Pete.