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there is water in beer ;)Quote:
Originally Posted by rainman
I carry a 2 litre camel back, and 2 bidons of water, with a cold sports drink back in Grover which I chug down with a Protein Powerbar after I finish. The amount of water you'll need is somewhat personal but it does depend on how hot it is. You will **** sweat at this time of year, so you do need to be able to rehydrate. I won't let you die on me thought - I'll share my water if you run out! :D I drink my 2nd sports drink when I return home and that is courtesy of MR James Squire. ;)
I'd be carrying a spare tube, tyre levers and pump as a miniumum. I carry this, a spare tyre (thanks rainman - the exception is so far fine but at least I'm prepared), my iPhone and an EPIRB cos I ride by myself. I also have a gu I gulp down once I've reached the top.
I do try to get to Mt Joyce as often as I can but I probably won't be there next Sunday. Let's work out a definate time at Thursday's meeting though. :) Imagine the thread after this epic event! :D :eek:
:lol2:Quote:
Originally Posted by rainman
That is one cool bike rack. No garden furniture left at yours, rainman? :p :DQuote:
Originally Posted by rainman
Bahaha! :D That rack has served us well for the past 5 years, but since I'm switching to a new Land Rover, it's time for a new rack. Taking shape:Quote:
Originally Posted by Scallops
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