If you are re-sealing then an EP90 or similar (EP75W90) should be used. 
If you can track down a Series III manual (.pdf from the internet or from AULRO) details on how to do the job are given. You may need a selection of shims to set up the pre-load in the swivel bearings.
Here is a later vehicle being done [ame="http://www.youtube.com/watch?v=s2id4_VcJ54"]Land Rover Swivel replacement: part 1 removal - YouTube[/ame]
Here is a Series being done http://www.landyzone.co.uk/lz/f66/ho...de-239382.html
Best of luck.
Colin
				
			 
			
		 
			
			
			
				
					Last edited by gromit; 6th May 2014 at 04:46 PM.
				
				
					Reason: links added
				
			
			
			
				
			
			
				'56 Series 1 with homemade welder
'65 Series IIa Dormobile
'70 SIIa GS
'76 SIII 88" (Isuzu C240)
'81 SIII FFR
'95 Defender Tanami
Motorcycles :-
Vincent Rapide, Panther M100, Norton BIG4, Electra & Navigator, Matchless G80C, Suzuki SV650
			
			
		 
	
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