There is no adjustment. There is a slight chance that there is a hydraulic problem causing this, but if there is free play on the pedal, this is very unlikely.
Most likely cause, other than wear, is oil contamination, either from the rear crankshaft seal or from the front gearbox seal or possibly other ways of getting gearbox oil out.
To check this, remove the wading plug (if fitted). If this gives you more than a few teaspoons of oil, then you can be reasonably sure that this is the problem. The colour of the oil will usually tell you whether it came from the engine or gearbox.
John
JDNSW
1986 110 County 3.9 diesel
1970 2a 109 2.25 petrol
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