If your valve lash caps are in good condition use them, new Land Rover lash caps are rubbish, I will include address of previous posts on Lash Caps: Post # 30
http://www.aulro.com/afvb/technical-...grating-3.html
Also your old gasket will tell you the thickness required by the number of holes in edge of gasket, usually 3 holes, go for the laminated metal gasket, most new heads come supplied with them and some manufacturers void head warranty if you don't. Get Crane valve lash caps as per previous post and use plenty of engine rebuild lube on valve tip and lash cap, Regards Frank.