OK, from one Dr to another, I can recommend that moderate use of Omega3's and certain vitamin supplements can and will enhance lifespan and efficiency. And as regards the damage to your knee joint, I can say that a period of exercise within the limits of pain for no less than 5000km should see an improvement. During this time, fluid should be drained at least once, and associated filters replaced also. After this intense rehab process, you may then resume normal 10,000km/ 6 monthly checkups.
I have a great friend and customer of mine who is an orthopeadic surgeon, when He rings me he addresses me as 'Dr of Rangies' - as he has had about 3 at last count over the years, and currently owns a nice Vogue LSE softdash with all the toys...and I attempt to keep them running reliably for him even after all the offroad punishment he dishes out to them
JC



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