Agree with Dave, but also don't forget the R380 on the whole has an 'average' shift quality, and after neglect like you've described,IE condition of the oil you drained out, I would suggest that baulk rings and synchro hubs etc are pretty gummy and/ or worn. The idea at this point would be to run ATF Type F or similar in it for a few thousand K's, then change it, do it again, and then revert to the approved MTF 94 or Castrol syntrans etc.
You may also find that you will get a better shift quality with ATF anyway, especially in cold ambient temps, in which case stick with it, it was standard oil in these boxes up until 1998 From memory. In 1998, LR introduced MTF 94, mostly for it's hot weather shifting and high load impriovements.
JC
The Isuzu 110. Solid and as dependable as a rock, coming soon with auto box😊
The Range Rover L322 4.4.TTDV8 ....probably won't bother with the remap..😈
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