Made a Salmon mornay last nite,beautiful!!!!!
Get a good old whole Aussie Salmon,fillet it,salvage as much white meat as you can,give all the dark meat to your cat or re-freeze for berley.
Cut all the white meat into bite size bits and soak in a bowl of milk for the day.It helps remove the strong flavour.
Dinner Time
In a saucepan bring to the boil a couple of chopped onions,2 carrots,a couple of cloves of garlic,when almost cooked add the Salmon.The idea is to poach it for 5 mins or so.
When poached now add a couple of diced chillis,capsicum,zucchini,celery and sweetcorn,only need a minute or so.Pour into collander and run cold water over to stop fish cooking.
Make a cheese sauce,I add sweet chilli sauce,curry powder and itallian herbs.
In a baking tray combine all the ingredients and top with Kellogs crumies.Bake@ 160deg for around 20mins.Serve with rice or pasta.
It was one of the best mornays Ive tasted!!!
Would have added prawns squid and scallops if I had some!!!!
Andrew
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