I'd definately be suspicious of the clutch fork about to break through at the pivot after a) the 233,000km and b) the stiff noisy pedal. I'd be replacing the clutch with a 130 spec Valeo kit, and a new fork and spigot bush. Britpart make a reinforced heavy duty fork now for these. Machine the flywheel, and I would be tempted to replace the slave cylinder also. If the fluid looks filthy, then do both cylinders. They aren't too expensive at all as the master cyl is a 3/4" bore trailer cylinder, about $55 odd. (Try and get a 'Girling' branded one)
This way, you can forget about clutch issues for another 233,000km  
  
JC
				
			 
			
		 
			
				
			
			
				The Isuzu 110. Solid and as dependable as a rock, coming soon with auto box😊
The Range Rover L322 4.4.TTDV8 ....probably won't bother with the remap..😈
			
			
		 
	
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