Hi MLD,
Here's my sad story. My 2.4 puma developed similar symptoms last year, initially just coolant smell in the engine bay and intermittent power loss. Later after having a stuck to close thermostat, it started to experience 
1. coolant leaking through heater control valve(dripping into the sponge sealing air-con), 2. pressurised top hose, 
3. coolant pushed out of the expansion tank cap, 
4. no hot air in the cabin even when I turn the dial to the max, etc. 
In the first everyone said this could be a blown gasket or cracked head. But mine turned out to be the worst scenario I could ever expect. An LR indie here in Melbourne pulled the engine head off last month and found a small water mark in the 4th cylinder bore. Then the head was tested, nothing wrong with it; the gasket was visually inspected, no obvious problem either. Now the indie suggests the engine block could be the culprit, my options are
1. make a bet, just put a new gasket in, it may resolve the problem.
2. get the engine block tested, which costs a few grand.
3. put a new engine in, 12 grand for a new LR engine plus labour, 10 grand for a new Ford engine plus labour. 
Pretty tough call for me. If option 1 doesn't resolve the problem, I have to turn to option 2 or 3, wasting the money for installing a new gasket. 
Option 2 is not recommended by the indie and another transit specialist, both said I could end up wasting the money for labour and engine block test but still requiring a new engine. 
Option 3 is a big bite, I prefer to have a ford engine, but no sure what mods LR has done to make it suitable for 4wd.

















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