Use a rattle gun to undo the centre bolt of the cam pulley. Hold the pulley with one hand. It has a dowel so will only go back on one way. You can do a final tension once the belt is back on.
Lube the seals before sending them home as the rubber can get torn on installation.
There is also the oring on the inside of the crack pulley.
The outer seal for the crank is really a dust seal, so replace it if you have one. There are 2 types but are not interchangeable.
The steel sleeved ones are not as common.
				
			 
			
		 
			
				
			
			
				'95 Defender 130 Single Cab
HS2.8 TGV Powered
------------
98% of all Land Rovers built are still on the road. 
The other 2% made it home.
Cost difference between Britpart and Genuine seals: £2.04. Knowing that your brakes won't fail at any moment: Priceless.
			
			
		 
	
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