Hi,
Welcome to the forum.
About eight inches.
I just did the same recently (replaced clutch fork only), didn't take off the cross member, there was enough space to get it back. There's a couple of good tutorials with pictures here-
Discovery clutch change - LR4x4 - The Land Rover Forum
110 clutch fork leaving gearbox in - LR4x4 - The Land Rover Forum
Clutch Change - LR4x4 - The Land Rover Forum
Only things that weren't a clear as I'd like is that you should prop up the front of the motor so it doesn't dive through the radiator, and jack goes under the park brake drum. All mentioned in one of the above, but not the other.
Or you can read of my embarrassing adventures here-
Clutch slave pushrod - Oh the shame
Cheers
Simon


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