**** happensI broke my foot just walking down the front steps of the house years ago. I get a lot out of martial arts.... especially in seeing the change in students. You can see the change in self confidence in people... especially kids that stick at it for more than 6months.
this is one of my girls here, amazingly my two girls have stuck it out for probably 5years now.... the change in my eldest in particular in self confidence is mind blowing.... truly incredible. she is a different person now.
forget the exercise and watch the change in the people.... its one of the most rewarding things you will ever do![]()


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I broke my foot just walking down the front steps of the house years ago. I get a lot out of martial arts.... especially in seeing the change in students. You can see the change in self confidence in people... especially kids that stick at it for more than 6months.




I won't be lifting engine blocks around with it though.



reminds me of a time I’m sitting in a bar in Bangkok girl wanders over has a feel of my chest and says “ ah implants” it was like well those thousands of push ups were a waste of time

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