mines at 230k
I bought the car at 200k
Change then was a bit notchy, so i did a full flush of the auto, new filter etc.
Previous owner told he his mechanic said not to serve it as it could cause issues.
Me being me, took that advise and threw it out the window.
decided not just to drop the fluid, but fully flush it twice over.
No metal in the sump, and smooth as now
But did another change at 220 with another full flush, just cause im real fussy.
Smooth as now.
I use Castrol DexIII
Will probably wait 30k now, and do a full flush and filter change again at 250.

