Stick your 4x4 in low first and find a slow bumpy track where it is hard to hold the throttle steady. The jerking back and forth doing this on a week end away, will probably do more damage(virtually nil) than 50,000 km on a trailer.
You are probably correct that a properly restrained vehicle will be ok with the hand brake off, but my training was to do otherwise and having done this plenty of times will continue to do so.


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