Very much agree with this. My exercise physiologist recommended this type of diet to me. Not only am I insulin dependent with a high resistance to insulin (I was on over 145 units of insulin daily and still not having good control). I also have an illness called Disaccharidase Deficency (
https://intermountainhealthcare.org/...ncid=521363761) which means that my gut lacks enzymes to break down/absorb many foods, so my diet is extremely limited. Even with this I did manage to get my sugars in good control, The secret is getting you weight down. This has a huge effect. I am now having problems again due to contracting acute labyrinthitis - (
Labyrinthitis | Cedars-Sinai.). This makes it hard to exercise, but that's another story. I guess I'm just getting old and decrepit :).