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Thread: shiftwork and exercise

  1. 29th September 2007, 07:51 PM #31
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    Blknight.aus
    Blknight.aus is offline RoverLord Vendor
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    I write up a thread on it...
    Dave

    "In a Landrover the other vehicle is your crumple zone."

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  2. 29th September 2007, 08:04 PM #32
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    twitchy
    twitchy is offline Master
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    Simple... how big are the kids?? If they are small enough you can put them in a peddle car & tow them with a rope, my old man used to run 5 miles with me in tow.... Kept him fit.
    Simple stuff like push ups sit ups chin ups work wonders, buy a skipping rope, one of the best cardio work outs you will get.
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  3. 29th September 2007, 08:57 PM #33
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    ellard
    ellard is offline ChatterBox
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    Hi there

    I work in the mining Industry as an Emergency Services, we work 12 hr shifts 4 days on 4 off etc.......

    Durring this time we are give axcess to the gym, as long as we are not busy.

    All the best

    Wayne
    We
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