Page 4 of 4 FirstFirst ... 234
Results 31 to 33 of 33

Thread: shiftwork and exercise

  1. 29th September 2007, 07:51 PM #31
    Blknight.aus's Avatar
    Blknight.aus
    Blknight.aus is online now RoverLord Vendor
    Join Date
    Aug 2006
    Location
    Melbourn(ish)
    Posts
    26,504
    Total Downloaded
    0
    I write up a thread on it...
    Dave

    "In a Landrover the other vehicle is your crumple zone."

    For spelling call Rogets, for mechanicing call me.

    Fozzy, 2.25D SIII Ex DCA Ute
    Tdi autoManual d1 (gave it to the Mupion)
    Archaeoptersix 1990 6x6 dual cab(This things staying)


    If you've benefited from one or more of my posts please remember, your taxes paid for my skill sets, I'm just trying to make sure you get your monies worth.
    If you think you're in front on the deal, pay it forwards.
    Reply With Quote Reply With Quote
  2. 29th September 2007, 08:04 PM #32
    twitchy's Avatar
    twitchy
    twitchy is offline Master
    Join Date
    May 2007
    Location
    Brisneyland once again
    Posts
    902
    Total Downloaded
    0
    Simple... how big are the kids?? If they are small enough you can put them in a peddle car & tow them with a rope, my old man used to run 5 miles with me in tow.... Kept him fit.
    Simple stuff like push ups sit ups chin ups work wonders, buy a skipping rope, one of the best cardio work outs you will get.
    Reply With Quote Reply With Quote
  3. 29th September 2007, 08:57 PM #33
    ellard's Avatar
    ellard
    ellard is offline ChatterBox
    Join Date
    Jan 1970
    Location
    South Australia - Port Pirie
    Posts
    2,027
    Total Downloaded
    0
    Hi there

    I work in the mining Industry as an Emergency Services, we work 12 hr shifts 4 days on 4 off etc.......

    Durring this time we are give axcess to the gym, as long as we are not busy.

    All the best

    Wayne
    We
    Reply With Quote Reply With Quote
Page 4 of 4 FirstFirst ... 234
« Contacting Paddocks re postage | Ringwood bound......For a short time »

Bookmarks

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

Search AULRO.com ONLY!
 Search All the Web!