I quit about 3 mths ago after smoking for over 20 yrs. I wanted a motorbike & the wife said if you give up you can get one. It was a great motivation as every time I felt like one I would get online & search for the bike I wanted. I have been off them for over 3 months now & am finding it not too hard. I picked up my new ride last weekend (mint condition VFR 800 :)) & now couldnt be happier. I say to friends that want to quit: work out what it costs you per year & then ask yourself what else you would be able to enjoy with that amount of cash. You are also, of course, healthier too.

