I think it depends on where you are in your working life - if you still have 5-10 plus years remaining - don't worry. The markets historically recover to higher levels after such episodes. Look at an historical graph of major indexes since inception - it's a steady upward graph with minor downturn blips like we are experiencing at present.
Once you begin to approach retirement - transfer super investments to less volatile areas such as a combination of blue chip shares/cash.
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