Ok so changed the front Lower Arms as a job today as well as changed the diff and TB box oils (mentioned elsewhere). 
As a first timer finished everything in the day with a few cups of tea and some pondering. Triple checking diff oil quantities and making sure it all gets in is probably equally as time consuming.
Did the job on the two post hoist at local Men’s Shed which made things easy.
Only problem now is even though I tried to put the alignment setting back close the car is now throwing a bunch of dash light faults / HDC / Special Programmes / lowered etc. within 500m of driving so I guess that is just way out alignment and please tell me I’ve broken nothing else? Its steering about 45 degrees off centre to go straight! It’s goes in tomorrow morning for a proper alignment so I hope ok to limp it 20km there?
Some amateur learnings to share;
I used spray can paint markings on the cams but a proper marker pen like in the Britpart video would be so much better. I thought it would be easy to find one but I was wrong. 
Sprayed CRC on all bolts a few days ago and every nut released easily. Back bushing bolts were slightly rusted and slightly stubborn to remove but nothing bad (compared to UK).
The Meyle HD kit from Advanced Factors fitted perfectly.
My MY08 definitely cannot release the ball joint taper to free the LCA without releasing the hub nut and pulling the hub out from the drive shaft creating enough clearance to lift the arm. This I found out the painful way with everything released so had to partially reassemble the LCA and break the hub nut in the air using long bar to hold hub from turning!!!!!! 

. With this done it releases and the new one fits easily. Repeat on other side. 
(I think the difference might be the 19” wheel cars have a different hub design for the bigger brakes.)
Next, the Meyle kit comes with nuts that have had the end crushed slightly to create a nylock effect. These have quite a bit of resistance when tightening and spun the ball joint taper on refitting. The trick of lightly loading the taper by jacking up the hub up worked a treat to wind on this nut.
Torquing to proper spec the inner bolts through the bushes is an impossibility. No access for a socket. 
Why the lower strut bolt is 300Nm is a mystery to me. 
The car was hoisted in locked Access Height but in lifting the hub to the correct ride height to set bolt torque it worked on one side but the other side wanted to lift the car off the hoist within 80mm of the correct height. Ended up lowering to ground on ramps to get the height right on this side with much less pleasant access to the bolts. 
Now I have the used but genuine LR LCAs if anyone in WA wants them for rebushing??
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