Hi Ash,
If there is actually movement up and down then you have to look at the bushes and bearings inside rather than just the seal. Railko Bush is what it is called but there is also a bearing down the bottom of the swivel housing. You can buy kits that include all the bearings and seals and shims you need to do the job.
TimJ.
Snowy - 2010 Range Rover Vogue
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