I have only done this on Holden and Japanese motor's, don't see why the rover motor would be any different. When I worked at Holden's in the 90's every new car that came off the assembly line was given a foot load of throttle, there were some nice black tracks leading out the door![]()
Before you start it up make sure you have oil pressure, like you said "take the plugs" out so it doesn't fire up, you could squirt a couple of drops of oil into the bores and let it soak down over night to give the rings and bore a bit more lube on start up, as far as revving it out goes I'm lead to believe it has it benefits as the new rings need to bed in, also depends what type of rings were used, plain cast rings will bed in fairly quick and easy where chrome moly rings will need a bit more punch on the throttle then slow back down and hit it again, I have found driving around in hilly country can be a good way to bed in the rings, need more revs going up hill and less coming down, also running in oil and filter should be change at 500 klm's . hope this helps
Cheers Chris


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