That is well and truly sad looking.
If you cant get it out then there is a small rubber hose connected to the left of the  thermostat housing.
Disconnect the rubber hose and remove the plug from the top of the radiator.
At the other end of the small hose is a 3 way fitting.
Remove the fitting and ensure you can blow air through it in all directions and then refit. 
This fitting helps remove air from the system.
Fill the header tank until fluid comes out of the top of the radiator then put the bung in.
Keep filling until fluid comes out where the small hose connects.
Put the small hose back on.
Massaging the bottom radiator hose while filling will help.
				
			 
			
		 
			
				
			
			
				'95 Defender 130 Single Cab
HS2.8 TGV Powered
------------
98% of all Land Rovers built are still on the road. 
The other 2% made it home.
Cost difference between Britpart and Genuine seals: £2.04. Knowing that your brakes won't fail at any moment: Priceless.
			
			
		 
	
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