Ok, I've spent the evening reading and then spread sheeting the numbers and finally think I'm starting to understand correctly.... I hope. 
 
Also, I was just looking at the Rover SD1 site. 
They have some excellent cam info and a cam timing calculator. (
Increasing Capacity). Dan, I plugged in your cam info and the numbers jived, except it says the cam is only 2 degrees advanced, not 4, when installed straight up. Any idea why the difference? 
 
So, if I got it straight, in general: 
 
1. The earlier the IO, the smaller the LSA, and the greater the OL -> the greater the power, but narrower the power band. 
 
2. A later IO, wide LSA and small OL will give lots of torque over a wide power band, but less overall power. 
 
3. In general the earlier the IO, the wider the duration. 
 
4. The 50% duration numbers indicate the shape of the lobe, which in turn indicates how fast the valve opens and the ramp loading. A higher 50% number means the valve is open higher, longer so more fuel/waste get through. 
 
5. The following numbers I assembled and/or calculated from the various posts I read (Thank you all!) and manufacturer info. It's comma deliminated and can be sucked into excel fairly easily. 
 
Make,Number,IO,IC,EO,EC,Dur,LSA,OL,Valve lift ,Ret(+) Adv(-),RPM Range,Class ,Comments , 
Crane,H-194,10,54,59,15,244/254,112,25,.400/.430,2.5,,Road ,Economy cam only. Not to be used with comp. ratio over 8.75:1 , 
Rover,ERR5250,14,70,64,20,267/264,115,34,0.416,3.0,,Production ,4.6-litre - Hi Torque Cam, 
Crane,H-204,15,59,65,21,254/266,112,36,.430/.456,3.0,,Mild Road ,Improvement over standard cam. Can be straight swap. , 
JE,JE101,20,65,65,20,265/265,112,40,0.430,0.0,,Road ,, 
Kent,H200,20,64,69,25,264/274,112,45,.435/.460,2.5,,Mild Road ,For pre-SD1. Also good for automatics. , 
Isky,621262,21,61,61,21,262/262,110,42,0.445,0.0,2000 - 5000,Mild Road ,, 
TA Perf,TA212,21,64,69,31,265/280,110,52,0.473/.485,5.0,1900 - 4900,,, 
Crane,H-216,21,65,71,27,266/278,112,48,.456/.480,3.0,,Road ,Excellent all rounder. Good power increase across rev. range. , 
Piper,HR270,22,62,64,28,264/272,109,50,421/.439,3.0,,Road ,Flexible with good mid and top end improvement. , 
Crower,50230,22,58,69,17,260/266,112,39,0.446/.451,-2.5,1500 - 4000,Mild Road ,, 
V8Tuner,AS-H180,23,59,59,23,262/262,108,46,0.441,0.0,1000 - 4500,Mild Road ,Hi torque, 
Isky,621270,26,64,64,26,270/270,109,52,0.470,0.0,2000 - 6000,Fast Road ,, 
Piper,V8BP270i,26,66,66,26,272/272,110,56,0.420/0.420,0.0,1500 - 6000,Fast Road ,Hi Torque EFI +22hp, 
Crower,50231,27,63,74,22,270/276,112,49,0.451/.477,-2.5,1800 - 4500,Mild Road ,, 
Piper,V8BP270,28,64,64,28,272/272,108,56,0.420/0.420,0.0,1500 - 6000,Fast Road ,for Carbs +24hp, 
Kent,H180,28,64,64,28,272/272,108,56,0.439,0.0,1000 - 4500,Mild Road ,Good for automatics , 
Rover,ERR3720,28,77,66,39,285/285,109,67,0.390,5.5,,Production ,4.0-litre, 
Woody’s ,RV10/RV15,28,72,76,32,288/280,112,60,0.448/.461,2.0,,,, 
Rover,ERR5924??,30,75,67,37,285/285,109,67,0.390,3.5,800 - 4000,Production ,3.9-litre - use with CAMSHAFT THRUST PLATE ERR5926, 
Rover,ERC2003,30,75,68,37,285/285,109,67,.390/.385,3.5,,Production ,3.5-litre SD1 / TR8, 
Crower,50232,30,66,76,24,276/280,112,54,0.488/.490,-3.0,1800 - 4500,Fast Road ,D&D's Ulitmate Road Cam, 
Kent,H214,31,73,80,34,284/294,112,65,.469/.494,1.5,1500 - 5000,Fast Road ,Very flexible. Good road camshaft. , 
SD1Web,,31.5,60.5,78.5,23.5,272/282,111,55,0.55,-4.0,1000-4500,Torque,, 
Rover,ETC8686,32,73,70,35,285/285,109,67,0.390,1.5,800 - 3600,Production ,3.9-litre 36D 38D, 
Woody’s ,RV10/RV15-2,33,67,79,29,280/288,111,62,0.448/.461,-2.0,1500 - 5000,Fast Road ,, 
SD1Web,,34,63,81,26,277/287,111,60,0.55,-4.0,1500-5000 ,Torque,, 
Kent,H224,36,78,85,39,294/304,112,75,.494/.520,1.5,2000 - 5500,Road Rally ,Slight loss of flexibility., 
SD1Web,,37,64,80,31,281/291,109,68,0.55,-3.0,1500-5000 ,T&P,, 
Kent,H234,38,80,87,41,298/308,112,79,.520 /.542,1.5,,Rally ,Poor low end but improves mid and top end power. , 
SD1Web,,40,70,80,40,290/300,108,80,0.55,0.0,2000-5500 ,Power,, 
SD1Web,,40,66,83,33,286/296,109,73,0.55,-3.5,2000-5500 ,P&T,, 
Piper,V8BP285,41,75,75,41,276/276,107,82,0.420/0.420,0.0,1500 - 6000,Fast Road ,Ultimate road cam. +30hp, 
JE,JE102,43,79,79,43,302/302,108,86,0.500,0.0,3000 - 6500,Rally ,Good high end power. Peak torque 5000 rpm , 
SD1Web,,43.25,76.75,81.75,43.25,300/305,108,86.5,0.55,0.0,2500-6000,Power,, 
Piper,HR285,44,72,72,44,296/296,104,88,0.439,0.0,2000 - 6500,Fast Road ,Ultimate road cam. Tractable but slightly lumpy tickover. , 
Kent,GPA,44,76,76,44,300/300,106,88,0.390,0.0,,Rally ,"Same valve lift as standard engine (.390"") ", 
Oselli,RV8500,46,82,82,46,308/308,108,92,0.542,0.0,4000 - 7000,Race ,Ultimate hyd. camshaft.,
 
			
		
 
	
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