It's really not too hard James. I've done it a couple of times and it took about a day the second time. Get hold of a copy of RAVE - the instructions are easy to follow.
While you've got the heads off though, you may as well look at the camshaft and lifters, they'll probably need replacement too.
Pop the sump off and take a look at the big ends as well, chances are they will be worn.
Get yourself a top end gasket kit from one of the UK vendors, just make sure you get a quality one (Elring head gaskets for preference) not the cheapest you find.
Replace the head bolts with studs.


Faint possibility that the radiator cap is NOT letting go when it should and therefore over-pressurising the system, but I don't think so.

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