You shock length should suit the spring free length, thats about it. It's incorrect in my opinion to setup your shocks so that static ride height is at the midpoint of the shocks travel, but if you do get that, then fine. The amount of drop that you end up with will just be a function of the stiffness in the spring combined with the weight of the vehicle on it.
As to whether up is more important than down...
Im my opinion, for a tourer up travel is more important. For a rock crawler down travel is more important.


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The Land rover has touring weight including pasenger weight, fuel etc. Disconect shocks and use a tape. (Depends on what you want is the limit.) Run it up a ramp till weightless point. Measure eye to eye Or Eye to pin. This is an idea or a usefull stroke. HD springs can make it hard to set up.
As they don't travel up well. Better to weigh each quarter and set correct Lb's in spring tension. If a longer shock is needed the top mount has to be moved up or it may bind. Use the tape and draw it out on paper to get it right. Depends on mods how far you go. Dislocation cones, Prop shafts, Links,etc.


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