Should be able to pinch the wire with 2 fingers just after the feed rolls, and have the wire slip. That's about all the tension you need. Particularly so with fluxcored wire, which is essentially a metal foil with flux inside, like a sherbert straw.
As for the liner arcing out... I've seen it a few times, but it's not super common. Most times the operator uses the torch like a hammer, and the insulators at the nozzle or torch neck are FUBAR. Liner welds itself to the torch neck or euro block, and it's goodnight Irene.

