A bit of a pain, actually. i find it easier to remove the whole backing plate assembly and cable, pull it through sharply from under vehicle after you disconnect the clevis pin at the top, and spray some silicone spray around the rubber outer where it goes through the seat box.
thed hard bit is after fitting it all back up you then have to adjust the cable outer, from underneath and it is hard to reach
jc


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. your one will be the pain in the rear end adjuster up by the lever. take the centre cubby and cover out you will find it much easier. 
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