with many swear words.
they are held in by small screws in the bottom (from memory) you take the verticals out first (if you still have them) then slide the window to one side, remove the screws, slide it the other way, remove those screws then pry the channel out... It'll bend
the real trick is not getting it out but getting it in without bending it so it fouls.
if its just rattling windows, stick some foam hearing protection in them or cut a bit of foam with sticky backing and put a square at the top and bottom.


 
					
					 
				
				
				
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